During your sports massage therapy session at Priority Health Chiropractic Clinic, you can expect the following:

1. Consultation: Your massage therapist will begin with a consultation to understand your athletic background, specific goals, and any areas of concern. This helps us tailor the treatment to meet your individual needs and address any existing injuries or limitations.
2. Preparation: Depending on your preference and the treatment area, you may be asked to partially undress or wear loose-fitting athletic clothing. Your privacy and comfort will be respected throughout the session.
3. Techniques and Focus Areas: Sports massage therapy utilizes a combination of techniques, including deep tissue massage, stretching, and targeted muscle release, to address specific areas of tension, improve flexibility, and enhance performance. Your massage therapist will focus on the muscles and joints most relevant to your athletic activities.
4. Customization and Communication: Your massage therapist will customize the session based on your specific needs, preferences, and comfort level. Open communication is encouraged throughout the session to ensure the best possible experience and outcomes.
5. Post-Massage Care: After the session, your massage therapist may provide recommendations for post-massage care, such as stretching exercises, hydration, or additional therapies that can complement the benefits of sports massage.